Barefoot running...good or bad?

I am not sure if barefoot running is good or bad. But I felt I can do it. So I ran a mile in my apartment last week. Then I ran for 7.8 miles on Sunday! That's amazing for me. I guess this is the first time in my life I would have run such a distance BAREFOOT! I took my shoes in a bag and carried it as I ran. (So far the shoe was carrying me. That day I carried the shoe!) I had a plan to change to shoes when I complete 4 miles. But I continued to run barefoot as I felt good.

It was weird initially and then I got used to it. I could feel the coldness and hotness of my path as the land there was high and low and wet. After finishing I felt there were a couple of blisters on my toe and ball. Good that I took my first-aid kit with me.

11 Mi....

Non-stop running record 9 mi!es

Workout

Miami Whitewater Forest

As shot

Endomondo Running Workout

Endomondo Running Workout: "was out running 5.26 miles in 53m:30s using Endomondo."

Workout summary Kenwood Plainfield St

Slogan I liked

"We take the chemistry out of lawn care"
Company: Organic LawnCare

Other suggestions to slogan of Toyota:

http://answers.yahoo.com/question/index?qid=20100224061245AAErV6Y

http://answers.yahoo.com/question/index?qid=20100208190133AAXwfAv

Plainfield-BlueAsh Roads

Rainbow

I happened to take these pictures while I was driving to the office..

Endomondo Running Workout

Endomondo Running Workout: "was out running 7.88 miles in 1h:23m:09s using Endomondo."

Miami Whitewater Forest run

Raining out there

Workout Summary